Exercise Regimes

1. The Only 5 Exercises That Your need to Build Muscle
   1. Squats
   2. Deadlift
   3. Pullups
   4. Bench Press
   5. Military Press
   6. Dips
   7. Curls
2. https://www.hybridcalisthenics.com/
   • https://rumble.com/c/HybridCalisthenics
3. NO GYM FULL BODY WORKOUT (feat. 5 min Tabata)
4. Micro Workouts | How To and Benefits
5. Exercise Apps
6. Burpees
7. Joe Rogan
   1. Pushups (change positions)
   2. Bodyweight Squats (100 reps)
   3. Chin Ups - get chin up bar