Difference between revisions of "Exercise Regimes"
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| + | # [https://www.youtube.com/shorts/Fpyeg95QY00 The Only 5 Exercises That Your need to Build Muscle] | ||
| + | ## Squats | ||
| + | ## Deadlift | ||
| + | ## Pullups | ||
| + | ## Bench Press | ||
| + | ## Military Press | ||
| + | ## Dips | ||
| + | ## Curls | ||
| + | # https://www.hybridcalisthenics.com/ | ||
| + | #* https://rumble.com/c/HybridCalisthenics | ||
# [https://www.youtube.com/watch?v=Tz9d7By2ytQ NO GYM FULL BODY WORKOUT (feat. 5 min Tabata)] | # [https://www.youtube.com/watch?v=Tz9d7By2ytQ NO GYM FULL BODY WORKOUT (feat. 5 min Tabata)] | ||
# [https://www.youtube.com/watch?v=ifF85u3X-jQ Micro Workouts | How To and Benefits] | # [https://www.youtube.com/watch?v=ifF85u3X-jQ Micro Workouts | How To and Benefits] | ||
Latest revision as of 14:43, 3 September 2022
- The Only 5 Exercises That Your need to Build Muscle
- Squats
- Deadlift
- Pullups
- Bench Press
- Military Press
- Dips
- Curls
- https://www.hybridcalisthenics.com/
- NO GYM FULL BODY WORKOUT (feat. 5 min Tabata)
- Micro Workouts | How To and Benefits
- Exercise Apps
- Burpees
- Joe Rogan
- Pushups (change positions)
- Bodyweight Squats (100 reps)
- Chin Ups - get chin up bar